AUTOPHAGY: 72h No Food Completely Restarts The Immune System

We live in latitudes of prosperity, abundance, and excessive consumption, where planned periods of hunger are the result of choice rather than coercion. What's more, they are also a determinant of awareness of the body's own needs. Autophagy is the result of not eating food for a certain period of time. Why would anyone do this to themselves?
The Intermittent Fasting (IF) nutritional philosophy and its spectacular health benefits - documented by dozens of studies - have become an important part of the health optimization culture. Its assumptions, however, contradict the guidelines so well known from books on human nutrition.
We have been socially programmed to provide the body with at least 3 meals a day (ideally 5 if you are stuck in the old school of bodybuilding) because food is important for the body to regenerate.
The scientific evidence shows otherwise, however. Real regeneration - the one you should care about the most - does not come from stuffing your stomach with food. It is the result of a controlled, timed lack of food, which leads to the emergence of a very interesting mechanism of autophagy - eating one's own body

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Wellness. Level 100

Apart from your genes, it's hard to find anything better to determine whether you will live 50 or 100 years than food. We already know that type 2 diabetes is an invention of the Western human diet of the 21st century. It is currently one of the largest epidemics in the world. On the other hand, eating the right things such as vegetables, fish, and nuts is the easiest way to avoid health problems and prolong life.
Of course, even with an ideal diet, some people will become ill and the intervention of doctors and medications will be necessary. In capitalist prosperity, however, we have forgotten something that for primitive man was - ironically - daily bread. We forgot about cyclical fasting.
The 2016 Nobel Prize in Physiology or Medicine was awarded for discoveries about a process called autophagy, or self-eating. It is an adaptation to stressful conditions, developed in the course of evolution and appears in the body, among others In the simplest terms, it is a state in which the body gets rid of various types of waste and is manifested by the cell digesting dead or damaged elements of its structure. Impressively effective cellular recycling takes place. The body's cells store unnecessary metabolic products throughout their lives. Autophagy ensures the elimination of used or damaged parts of cells without having to kill them.

Research

For centuries, yogis and folk sages have recommended periodic fasts in order to maintain health. Today, Western academic medicine is catching up with traditional medicine, explaining the mechanisms of the latter's recommendations.
Researchers at the University of Southern California called the results of their research on autophagy groundbreaking. Study participants were asked to fast for 2 to 4 days at regular intervals over a period of 6 months. Proposal? A 3-day fast regenerates the entire immune system and reverses damage caused by chemotherapy. During fasting, the body goes into energy-saving mode. One of the mechanisms supporting these savings is the aforementioned recycling of cells, which they no longer need. The damaged ones first.
During the 72-hour fast, the number of white blood cells decreases, but immediately after the first meal their number returns to normal - the body then builds a new immune system composed of physiologically new leukocytes. At the same time, during the fasting period itself, the body uses up the accumulated glucose, fat and ketones in the tissues, which is associated with weight loss.

Alternative? Intermittent Fasting (IF)

A 72 hour fast is probably one of the hardest experiences you can voluntarily offer yourself. Physically exhausting, very uncomfortable with the unbearable feeling of anticipating re-consuming the meal. There is a well-known alternative. IF.
The habits most conducive to the optimization of autophagy processes are fasting, training and a proper diet. Food deprivation is a key activator of autophagy. Somewhere in mid-2017, I have been on the IF nutritional format, according to the 16/8 scheme, which means that I only eat meals within the 8-hour nutritional window. For the rest of the day, I don't put anything in my mouth except spring water. IF is a good way to induce autophagy. Assuming a simultaneous caloric restriction, so that the body actually utilizes garbage, and does not use glycogen stored in the liver as the primary source of energy.
Unfortunately, studies also show that eating large amounts of protein inhibits autophagy. A high-protein diet stimulates IGF-1 and mTOR, which are strong inhibitors of autophagy. It is recommended to limit protein consumption to 70 g per day depending on our body weight.